Gear Up! Everything You Need to Train with Us Online

By Camryn Bukowski |
Gear Up! Everything You Need to Train with Us Online

One of the biggest myths in fitness is that you need every piece of equipment to get real results. At Goat House Gym, we believe the best gym is the one you actually use. Whether you’re hitting a local gym (Goat House, baby!) or transforming your garage into a sanctuary, our app adapts to you.

If you’re building your home setup, here is our recommended kit to get the most out of every session:

1. The Power Couple: Dumbbells And/Or Kettlebells

  • Dumbbells: These are your bread and butter for hypertrophy and functional movements. We recommend starting with a range (e.g., 5lb to 30lb pairs) and adding heavier bells as you get stronger.

  • Kettlebells: Perfect for dynamic movements and functional strength. A 10lb to 50lb range is the sweet spot for most of our functional flows.

2. Resistance Bands (The Full Set)

Don’t underestimate the "rubber." We recommend a full set of bands. They are essential for mobility, adding resistance, and mimicking cable machine movements when you’re away from the gym.

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3. SMR Warm Up/Recovery: The Foam Roller

Training hard is only half the battle; you have to recover harder. We consider the foam roller a non-negotiable for keeping your fascia healthy and your muscles ready for the next "peak."

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Choose Your Challenge: Workouts That Fit Your Life

We know you're busy. Some days you have an hour to kill; other days you have 20 minutes before a meeting. The Goat House app is designed to be schedule-proof. You can filter your training by time (20, 30, 40, or 60 minutes) and choose a format that matches your goals for the day:

  • Hike: Prepare your body for the trail. This collection of workouts is designed to help you build the strength, stability, and endurance needed for hiking - whether you're heading out for a short day hike or a long day in the mountains.

  • Winter Training: Stay sharp and resilient on or off-season.

  • Functional Splits: Dedicated Upper and Lower body sessions that work on strength and hypertrophy. 

  • 20-Minute Core: Build a stronger, more resilient core in just 20 minutes. This collection of focused workouts is designed to improve core strength, stability, and control to support everything you do - both in and out of the gym.

The Bottom Line: No more excuses. Whether you have a full squat rack or just a pair of 10lb dumbbells, there is a workout for you on our app.