This program follows a progressive, purpose-driven training plan that will help you build strength, lean muscle, and confidence—without guessing what to do next.
TRAINING WITH A PROGRAM TAKES THE GUESSWORK OUT OF YOUR WORKOUTS—HELPING YOU BUILD STRENGTH, STAY CONSISTENT, AND SEE REAL, MEASURABLE PROGRESS
Why Choose Online Functional Strength Training...
STRUCTURED PROGRAM WITH REAL RESULTS
TRAIN ANYWHERE, ON YOUR SCHEDULE
Get expert coaching without being tied to class times or a physical location. This program works best from a gym, but can be adapted to an at home program with dumbbells or kettlebells, resistance bands, and a little creativity.
TIME EFFICIENT TRAINING
Using Dr. John Rusin’s evidence-based training framework, this program proves you don’t need more workouts, just better ones. With two strategic full-body sessions per week, you’ll hit every key movement pattern (squat, lunge, hinge, push, pull, and carry) twice weekly to maximize results while minimizing burnout.
EXPERT COACHING YOU CAN TRUST
Programs are designed by an NASM and PPSC certified coach who focus on functional strength, longevity, and real-life performance—not random workouts.
FROM GYM OR AT HOME OPTIONS
With options to train from the gym or from home, you can gain real strength from wherever is most convenient for you
Programs
POWDER PREP
POWDER PREP
Members say
I hope to do Powder Prep year after year! It’s so fun to work toward a goal with a small group and cheer each other on and see gains week over week! - Maddy M.
OFFERED IN-PERSON EVERY OCTOBER/NOVEMBER. ONLINE COMING SOON.
Powder Prep
WITH CAMRYN
SPORT SPECIFIC TRAINING THAT REALLY WORKS
In powder prep we will focus on plyometrics, power, lower body strength, unilateral work, coordination, and agility. Every workout will leave you feeling athletic, powerful, and ready to slay in the mountains. Whether you are a skier, snowboarder, xc skier, or just trying to improve your athletic abilities and strength for daily life, this program is for you!
Powder Prep
WITH CAMRYN
SPORT SPECIFIC TRAINING THAT REALLY WORKS
In powder prep we will focus on plyometrics, power, lower body strength, unilateral work, coordination, and agility. Every workout will leave you feeling athletic, powerful, and ready to slay in the mountains. Whether you are a skier, snowboarder, xc skier, or just trying to improve your athletic abilities and strength for daily life, this program is for you!
OFFERED IN-PERSON EVERY OCTOBER/NOVEMBER. ONLINE COMING SOON.
FUNCTIONAL STRENGTH TRAINING
FUNCTIONAL STRENGTH TRAINING
Members say
This has been such a fun and valuable program, especially for a weightlifting newbie such as myself. Camryn's thoughtful instruction has helped me feel so much more comfortable using the gym equipment in a way that challenges me. Since we tracked our weights throughout the program there is no denying the gains I have made comparing week 1 to week 12. This program was the boost I needed to commit to strength training with progressive overload for the long haul.
OFFERED ONLINE | FROM HOME | FROM GYM
Functional Strength Training
WITH CAMRYN
12-WEEKS TO A STRONGER, MORE CONFIDENT VERSION OF YOU
Get stronger, fitter, and ready for life’s adventures with this full-body, functional strength program. Over 12 weeks, you’ll hit every major movement pattern twice per week — push, pull, squat, lunge, hinge, and carry — building real, lasting strength without overtraining.
Functional Strength Training
WITH CAMRYN
12-WEEKS TO A STRONGER, MORE CONFIDENT VERSION OF YOU
Get stronger, fitter, and ready for life’s adventures with this full-body, functional strength program. Over 12 weeks, you’ll hit every major movement pattern twice per week — push, pull, squat, lunge, hinge, and carry — building real, lasting strength without overtraining.
OFFERED ONLINE | FROM HOME | FROM GYM
ATHLETIC TRAINING
ATHLETIC TRAINING
Members say
My instructor was great. I have 100% confidence in her knowledge and ability to lead the classes effectively and efficiently. She is able to make The experience personalized even with people of varying skills and goals. - Frances
OFFERED IN PERSON JANUARY 2026 | ONLINE COMING SOON
Athletic Training
WITH CAMRYN
EVERY BODY IS AN ATHLETIC BODY
The program blends strength, power, stability, cardio, and conditioning to help you move faster, jump higher, lift stronger, and perform with confidence. By focusing on sustainable progress rather than overtraining, this system supports consistent gains, improved recovery, and reduced injury risk.
Whether you’re an athlete, weekend warrior, or someone who simply wants to train like one, this program prepares your body to perform at a high level—now and for the long run.
Athletic Training
WITH CAMRYN
EVERY BODY IS AN ATHLETIC BODY
The program blends strength, power, stability, cardio, and conditioning to help you move faster, jump higher, lift stronger, and perform with confidence. By focusing on sustainable progress rather than overtraining, this system supports consistent gains, improved recovery, and reduced injury risk.
Whether you’re an athlete, weekend warrior, or someone who simply wants to train like one, this program prepares your body to perform at a high level—now and for the long run.
OFFERED IN PERSON JANUARY 2026 | ONLINE COMING SOON
AGES 65+ STRENGTH TRAINING
AGES 65+ STRENGTH TRAINING
Members say
Loved the program! I started out pretty out of shape, over the 8 weeks, I lost some weight, built some muscle, and gained some strength. I definitely would recommend it to anyone who wants to improve fitness and just feel better! - Trish M.
IN PERSON PROGRAMS AVAILABLE EVERY 8-12 WEEKS | ONLINE COMING SOON
Ages 65+ Strength Training
WITH CAMRYN
IT'S NEVER TOO LATE TO GET STRONG
Transform your strength and confidence in our functional strength training program. We'll focus on full body strength training to support mobility, strength, and hypertrophy using the PPSC Lifelong Performance principles.
Ages 65+ Strength Training
WITH CAMRYN
IT'S NEVER TOO LATE TO GET STRONG
Transform your strength and confidence in our functional strength training program. We'll focus on full body strength training to support mobility, strength, and hypertrophy using the PPSC Lifelong Performance principles.
IN PERSON PROGRAMS AVAILABLE EVERY 8-12 WEEKS | ONLINE COMING SOON
POWDER PREP
FUNCTIONAL STRENGTH TRAINING
ATHLETIC TRAINING
AGES 65+ STRENGTH TRAINING
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HOW DO I KNOW WHICH PROGRAM IS RIGHT FOR ME?
Each program is designed with specific goals in mind—whether you’re training for ski season, building strength, or improving endurance. We’ll help you choose the best fit based on your fitness level, goals, and schedule.
DO I NEED TO BE AN EXPERIENCED ATHLETE TO JOIN A PROGRAM?
Not at all! Our programs are built for all levels, with modifications and progressions that meet you where you are. Whether you’re new to fitness or looking to take your training up a notch, we’ve got you covered.
WHAT'S THE BENEFIT OF TRAINING WITH A STRUCTURED PROGRAM INSTEAD OF RANDOM WORKOUTS?
Training with a program helps you build strength and progress safely and consistently. Each session builds on the last—so you see measurable results, reduce your risk of injury, and stay motivated.
WHEN WILL I SEE RESULTS?
Everyone’s results look a little different—but consistency always pays off. While we don’t make quick-fix or aesthetic promises, we do guarantee that you’ll see real improvements in strength, endurance, and confidence when you commit to the program. We’ll guide you with supplemental recommendations for cardio and nutrition outside of your workouts to help you reach your goals faster. Stick with it, and you’ll feel stronger, move better, and notice a big difference in how your body performs—both in and out of the gym.