Our programs and collections of workouts are thoughtfully created to better enjoy a life outdoors. We have goal-oriented training for winter and summer sports, as well as functional training to prepare you for all of life's adventures.
WORKOUT FROM HOME OR THE GYM.
OUR THOUGHTFUL TRAINING PROGRAMS AND WORKOUTS ARE NOW AVAILABLE ONLINE. WE COMBINE FUNCTIONAL STRENGTH, CORE WORK, MOBILITY, PLYOMETRICS, AND RECOVERY TO HELP YOU PREPARE FOR A LIFE OF MOVEMENT.
Why Choose Online Training...
DESIGNED FOR ADVENTURE
TIME EFFICIENT TRAINING
Workouts are built to be between 20-60 mins long, making it easier to fit into your schedule.
EXPERT COACHING YOU CAN TRUST
Programs are designed by an NASM and PPSC certified coach who focus on functional strength, longevity, and real-life performance - not random workouts.
SUBSCRIPTION OR ONE TIME PURCHASE AVAILABLE
Our subscription model gives you access to our collection of workouts. We group these based on activity (winter sport training, hiking, etc.), muscle groups (abs, glutes and hamstrings), and fitness level. We add new workouts weekly. Our one-time purchases are specific and goal-oriented, guiding you through several weeks of progressive movements.
FROM GYM OR AT HOME OPTIONS
With options to train from the gym or from home, you can gain real strength from wherever is most convenient for you.
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CAN I DO THESE WORKOUTS FROM HOME?
Yes! We have specific programs that can performed at home.
All you need is a resistance band, weights, a chair, and a mat. We also have individual workouts that can be done from home.
WHY PLAYBOOK?
We are proud to use the Playbook app to host our programs and workouts.
Playbook makes it easy to track your weight and reps for certain exercises, set timers, create reminders, and message us. Plus, you can play your own music while using the app - very important to us!
HOW CAN I ASK YOU QUESTIONS?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #jointheherd or feel free to shoot me a DM on IG @goathousegym. I would love to showcase your progress to our community.
I'M HAVING TROUBLE CHOOSING BETWEEN PURCHASING A SUBSCRIPTION OR PROGRAM. HOW CAN I DECIDE WHAT'S RIGHT FOR ME?
We suggest starting out with a subscription to our collection of individual workouts.
You can browse by muscle group to focus on building functional strength and mobility in your lower body, core, or upper body. These workouts are 20-60 minutes long, also allowing you to combine them and customize your day.
You can also use our collections of activity-oriented workouts to train for summer or winter sports. For instance, we have workouts tailor made to train for hiking, skiing, and snowboarding. And, we're continuing to add more.
If you find yourself craving more structure and long-term goals, check out our programs. They're several weeks long and designed to build on previous workouts. You'll be able to track your progress and see meaningful results over the course of the programs.
We currently offer functional strength programming that can be performed at home or in a gym setting. We plan on adding more programs, including ones built for aging, powder prep, and running.
